All Levels Welcome
Fight & Iron
Build the strength, power, and endurance that makes a difference — in the ring and in life. Our dedicated strength and conditioning class for all levels.
Tue & Thu 5:30–6:30pm
Legacy Boxing, Grovedale
Strength & Conditioning
Forge Your
Fighting Strength
Fight & Iron is a dedicated strength and conditioning class designed to build the functional power, explosive speed, and relentless endurance that fighters need — but it's open to anyone at any fitness level.
Expect a mix of heavy lifting, circuit training, plyometrics, and boxing-specific conditioning. Every session is coached and structured, so whether you're a complete beginner or a seasoned athlete, you'll be challenged at the right intensity.
Any fitness level welcome
Functional strength training
Explosive power development
Fight-specific conditioning
Circuit & HIIT training
Coached every session
Your First Session Is Free
Any level welcome. Just show up on Tuesday or Thursday at 6pm and we'll take care of the rest.